Fitness for Golfers

Looking to improve your shoulder strength to unlock new power and distance in your golf game? Give this workout a try from Under Par Performance Golf. 

Golf may not be the first sport that comes to mind when you think of intense physical training, but trust us, it takes more than just a good swing to excel on the course.

Here are the muscle groups, along with example exercises, you should be focusing on to help unlock your best golf.

Start training today with Under Par

No better time to start your training than right now.