Golf Specific Training Plan
Strength and conditioning golf training program designed to help you level up your golf game during both the golf season and the offseason.
Golf Training, Modernized.
Unlimited coaching.
Personalized training plan.
Guaranteed results.
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Golf fitness program
What strength and conditioning will do for your golf game
20 years ago the phrase "golf fitness" was an oxymoron!
Today, players are stronger and fitter than ever. This movement was started by Tiger Woods and is now embodied in the power generated by the top players in the world - just watch Rory McIlroy and Bryson DeChambeau on any given weekend.
The top players on the PGA, LPGA and other major tours all have training coaches that develop golf specific workout plans to help them:
✔ Unlock power in the golf swing
✔ Improve accuracy and consistency
✔ Build aerobic conditioning to compete at the highest levels
The golf swing is a complex movement that involves just about every muscle in your body.
Unlock your best game by putting in the work in the gym in addition to the work you do at the practice facility and on the course.
How it works
Golf Specific training
The Under Par strength and conditioning golf workout plan provides a weekly workout routine to help you level up your golf game:
✔ Work: 2-6 days per week and approximately 30-75 minutes of sweating that can be rearranged based on your personal life.
✔ Track: View your weekly plan via our coaching platform and track your fitness results weekly so you can see your progress in real-time (forget those old school PDFs!)
✔ Connect: Your coach will have real-time access to your results and be able to provide answers to questions and concerns as they arise during your training.
Strength Focus
Muscle Groups We Focus on in Training
The strength portion of our workouts focus on optimizing your body for peak golf performance:
✔ Back muscles that enable players to maintain proper spin tilt throughout the swing
✔ Upper leg muscles that unlock speed and power in the golf swing
✔ Small muscles of hips and shoulder to promote a big, strong shoulder turn
We also hope to make you look intimidating to your golf opponents on the first tee!
Daily golf fitness program to increase power and consistency
Weekly Training Plan
Stop making up your fitness plan as you go. Access a golf specific training plan and start utilizing your workout time more effectively to make the gains you need in the gym to go low on the course.
Track Your Strength Gains
Start working off percentages when doing strength work to get those gains you have been seeking. Focus on specific strength exercises during monthly workout cycles.
Fitness Challenges and Benchmarks
Complete fitness challenges and benchmarks so that you can track you progress over time and push yourself to be better daily.
Warm Up and Stretching Routines
Warm up ahead of each workout with guided stretching and mobility work to activate your muscles for fitness. And, equally as important, stay flexible for your golf swing.
Golf Specific Strength Accessory Work
Complete golf specific accessory strength work to unlock additional power. Get ready to be sore in some unique places as you strengthen muscles you did not even know you need in the golf swing.
Exercise Video Guide
Easily access demo videos for exercise and stretching movements to ensure you are doing them properly on your own.
A modern approach to golf training
Acheive your golf goals faster with a personalized training plan and access to continuous feedback from a golf coach and trainer.
1. Onboard with your coach. Help your coach understand your golf goals and the current state of your golf game.
2. Get a personalized, structured training plan including practice and fitness. Your coach will build you a practice and fitness training plan to help you reach your goals.
3. Practice, sweat and play. Get to work on your personal plan!
4. Get continuous feedback from your coach. Get unlimited coaching on swing mechanics, playing strategy and mindset to help you reach your goals.
Why Under Par Training?
Why our modern approach to training will help you improve faster than traditional training with a golf coach.
Traditional Golf Coach
~$99 per hour session
Under Par Coaching
$149 per month
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Select the best plan for your game and get started now.