Sample Weekly Golf Practice Plan

The Under Par coaching team creates weekly practice programs for all levels of golfers. These practice plans are based on the experience of our coaches.

Plans can be adjusted based on time availability of individual players and their strengths and weaknesses.

Here is a sample of a 4-day per week practice plan:

A sample practice session from Under Par Performance Golf to help you with your full swing
Day #1: Target Challenge
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A practice session from PGA and LPGA pros to help you with your chipping and pitching on the golf course
Day #2: Landing Zone
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A putting practice session to help you with lag putting and speed control from the coaches at Under Par Performance Golf
Day #3: Speed Control
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Sample practice session for your wedges from the coaching team at Under Par Performance Golf
Day #4: Saucy Wedges
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Under Par Mobile App
Your Structured Weekly Practice Plan

Utilize the Under Par mobile application to access your practice plan, watch instructional videos videos, track your results and connect with your coach.

Other Sample Golf Practice Sessions

Bucket of balls from the golf driving range for practice
"Accuracy Challenge"

Review a daily practice session that includes a "challenge" - a game that is meant to be fun while applying some pressure to your practice session.

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Golf ball with line and golf ball without line
"Line It Up"

Review a daily practice session that includes "exploration" - trying a new approach to a particular aspect of the game.

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Tiger Woods famous golf stinger in tournament
"Club Head Control"

Explore a daily practice session that tries to make your grind as fun as possible by incorporating different types of golf shots and drills.

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"The Under Par Programming has helped me enjoy practicing again"

"The Under Par programming has helped me enjoy practicing again. The structure combined with the accountability has helped me improve all areas of the game and build confidence ahead of my amateur tournament schedule."

Michael R. (+1 handicap)

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